Chad Leath, Alpha Warrior fitness coach, demonstrates how to use a weighted bungee cord for resistance sprints during an Alpha Warrior Battle Rig instructional course at Osan Air Base, Republic of Korea, Sept. 11, 2018. Members of Team Osan participated in the two-day course which included battle rig familiarization, how to coach others on the battle rig, and how to use the battle rig with proper safety measures.
(U.S. Air Force photo by Airman 1st Class Ilyana A. Escalona)
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