I know how important it is for you to consume an adequate amount of protein while building muscle. Sometimes it’s hard to prepare non-repetitive meals that meet your protein consumption. However, it’...
Many people practice yoga, especially now more than ever from the comfort of their own home. It is very accessible to roll out a yoga mat, follow tutorials and mirror any sort of video you can get your hands on.
Losing weight is actually easy, whether you’re in the military or not, but weight loss is more than just losing weight… it’s about keeping the weight off.
When I was on the brink of turning 30, I knew I wanted to do something to mark the occasion. Rather than take a nice relaxing vacation, I chose to do the opposite.
Whatever you call it – training, working out, exercise, PT – some level of intense physical activity at regular intervals is part and parcel of being in the military.
Being healthy is important for service members’ careers. It’s also a key to long-term health and disease prevention for everyone in every facet of your lives.
But being healthy doesn’t just mean you’re physically fit. It means you live a balanced life, attending to your physical, mental, emotional and spiritual health.
Being healthy is important for service members’ careers. It’s also a key to long-term health and disease prevention for everyone in every facet of your lives.
But being healthy doesn’t just mean you’re physically fit. It means you live a balanced life, attending to your physical, mental, emotional and spiritual health.
Medical experts from six African nations, the United Kingdom and the United States, participated in a Virtual Pandemic Preparation and Response Engagement on March 16, in support of Obangame Express 2021, the largest multinational maritime exercise in Western Africa.
Tteokguk, or rice cake soup, is a traditional New Year’s Day food thought to bring good luck (energy of yang) and longevity. The length and shape of the rectangular garaetteok rice cakes, which are the key ingredient of the recipe, reflect this fortune.
When you walk around Korea, you will quickly see the passion for food spilling over from stalls lining the street and small restaurants full of people noisily slurping noodles or preening away at a dish with chopsticks.
Located across from the Traffic Broadcasting Network Busan around Pukyong National University, The Mat has served various Korean-style hanu dishes for five years since its open.
