Losing weight is actually easy, whether you’re in the military or not, but weight loss is more than just losing weight… it’s about keeping the weight off.
I know how important it is for you to consume an adequate amount of protein while building muscle. Sometimes it’s hard to prepare non-repetitive meals that meet your protein consumption. However, it’s much simpler that it really looks.
When I was on the brink of turning 30, I knew I wanted to do something to mark the occasion. Rather than take a nice relaxing vacation, I chose to do the opposite.
Whatever you call it – training, working out, exercise, PT – some level of intense physical activity at regular intervals is part and parcel of being in the military.
Being healthy is important for service members’ careers. It’s also a key to long-term health and disease prevention for everyone in every facet of your lives.
But being healthy doesn’t just mean you’re physically fit. It means you live a balanced life, attending to your physical, mental, emotional and spiritual health.
Being healthy is important for service members’ careers. It’s also a key to long-term health and disease prevention for everyone in every facet of your lives.
But being healthy doesn’t just mean you’re physically fit. It means you live a balanced life, attending to your physical, mental, emotional and spiritual health.
Medical experts from six African nations, the United Kingdom and the United States, participated in a Virtual Pandemic Preparation and Response Engagement on March 16, in support of Obangame Express 2021, the largest multinational maritime exercise in Western Africa.
Like many Americans, I resolve to lose weight every New Year. The semantics of my annual pledges may vary — “get fit,” “eat healthy,” “fit into my jeans and still be able to breathe” — and my success rate has been highly unstable.
I’ve never made doughnuts before. This was my first time. I’m sure they will only get better the more I make them. So I started by doing a bit of research. Then I figured out what kind of doughnut I wanted and got to work.
When you live overseas, exploring the local food can be fun. But, for those times when you’re craving a taste of home, burgers might come to mind. Outside Camp Humphreys, a diner is serving up the American beef, bacon and breakfast classics you may be craving.
Kimchi, a fermented vegetable dish, is a traditional dish that accompanies every meal served in Korea. There are many variations in recipes and forms, using different vegetables such as cabbage, radish, and cucumber.
When you walk around Korea, you will quickly see the passion for food spilling over from stalls lining the street and small restaurants full of people noisily slurping noodles or preening away at a dish with chopsticks.
