Need some Monday motivation? Soldiers and military families at Camp Humphreys can put in some work as a military community during live BE FIT workouts on the Exchange’s Facebook page at 1100 CDT each...
The Kelly Fitness Center at USAG Daegu offers a new 60-minute fitness class that welcomes members of all physicality to join a group of highly motivated individuals who are in for some sweat — and some good times.
With fitness centers closed and mandatory stay-at-home orders in place, trying to get a good cardio workout in can be a little challenging. If you’ve got children at home with you, it can seem almost near impossible.
The time has never been more right for a snack, or two. Accessing your standard go-tos from back home is sometimes not possible. Besides, living overseas gives you a great opportunity to broaden your snack routine.