As a 63 year old man, I have a lot of life to look back upon. Born in Landstuhl, lived in Toul, Ft. Stewart, Zama (Sagamihara elementary - still have the yearbook!), Ft. Myer D.C., Berlin (West), Kitzingen, Fulda and Ft. Hood.
I know how important it is for you to consume an adequate amount of protein while building muscle. Sometimes it’s hard to prepare non-repetitive meals that meet your protein consumption. However, it’s much simpler that it really looks.
UIJEONGBU – Its Korean name translates roughly to “military camp stew,” and while there are more than a few versions of how budaejjigae got started, most agree that it came about amid the devastation of the Korean War and its day-to-day, hand-to-mouth aftermath.