Did you know that there’re more than 3,000 species of mosquitoes worldwide? Most cause nothing more than an itch. But three species bear most of the responsibility for the spread of certain serious diseases.
When you walk around Korea, you will quickly see the passion for food spilling over from stalls lining the street and small restaurants full of people noisily slurping noodles or preening away at a dish with chopsticks.
I know how important it is for you to consume an adequate amount of protein while building muscle. Sometimes it’s hard to prepare non-repetitive meals that meet your protein consumption. However, it’s much simpler that it really looks.