There’s no better time to amp up that summertime fun than giving your body the energy to get it all done. Summer is the perfect time to upgrade your diet with the abundance of fresh seasonal produce available all summer long.
The Air Force Medical Service is launching “Nutrition Kitchen,” a series of online nutritional cooking classes geared toward service members and their families.
Nutrition is one the eight Total Force Fitness domains, and having safe, high-quality foods available to members of the military goes a long way toward sustaining and optimizing physical and cognitive performance, as well as health, well-being, and readiness.
"Making weight,” the informal term for the twice yearly military assessments of body mass index and other markers of physical fitness, can spur stress that leads to disordered eating patterns including severe calorie restrictions, bingeing and purging, and excessively exercising.
Whitman was giving a, not so subtle nod, to the untimely demise of our 16th president with his metaphorical elegy. In addition to its use repeatedly in literature and poetry as emblem of hope and spiritual renewal.
It’s no secret that eating five to eight servings of fruit and vegetables daily has immense health benefits. However, varying the colors you eat in those servings helps achieve maximum nutrition.
The first Army Wellness Center in South Korea has opened at Camp Humphreys, with state-of-the-art equipment to provide a more well-rounded approach to mental and physical fitness for soldiers and their loved ones.
When you are in a rush, Bulgogi Chicken is a great way to put your stored bulgogi sauce to good use. It takes about 5 minutes to prepare and about 40 minutes in the oven. A great advantage with this dish is you can put the chicken legs on a barbecue and create a really unique and delicious barbecue flavor that will impress!
This traditional herb has a bitter taste and you can find it in many food products around the peninsula. When I was little, my mother used to make me tea with honey-soaked ginseng to help keep me healthy.
If you haven't yet streamed “Parasite," WHAT ARE YOU WAITING FOR? The movie is great and even better is this delicious ramen hybrid recipe that has emerged from it. Give it a try!
