Master Sgt. Timothy Farmakis, 8th Medical Group first sergeant, left, and Mrs. Jenna Nunez, Team Osan Spouses Club (TOSC) president, prepare boxes of cookies as part of Operation Sweet Treat on Osan...
Team Osan spouses and volunteers package thousands of cookies and other baked goods for Airmen, Soldiers, Sailors, Marines, and Space Operators stationed across the Korean Peninsula as part of Operation Sweet Treat, December 14, 2020.
When you walk around Korea, you will quickly see the passion for food spilling over from stalls lining the street and small restaurants full of people noisily slurping noodles or preening away at a dish with chopsticks.
I know how important it is for you to consume an adequate amount of protein while building muscle. Sometimes it’s hard to prepare non-repetitive meals that meet your protein consumption. However, it’s much simpler that it really looks.