Are we frustrated with the COVID-19 consequences? The restrictions of movement, isolation, and separation from our family and friends can be very frustrating.
My whole life, I’ve struggled with weight. When under stress, I snacked, watching my waistline expand: I felt worse. I found happiness in comfort food-nirvana!
You’ve made it through your grandpa’s jokes during the Christmas meal and handed out all of your gifts. The holiday season has officially wrapped up, but the bills from your holiday shopping certainly haven’t.
In the recovery process, denial and resistance exist in the stages of change. These are present within pre-contemplation, contemplations, preparation, action, and the maintenance stages and are crucial for treating chemical abuse or dependency.
Even when it’s chilly outside, many of us still hit the streets or track to get in a run. But before you do, take a look at these tips to allow your body to adjust to the weather:
The time has never been more right for a snack, or two. Accessing your standard go-tos from back home is sometimes not possible. Besides, living overseas gives you a great opportunity to broaden your snack routine.
