Photo Of Hilary Valdez is having a seat on a rock in sunny daytime.

Mental Notes with Hilary Valdez: Domestic violence

During the honeymoon phase of a relationship, happiness and hope prevails for the prospect of a future life together.

Photo Of When you must act quickly, knowing the difference between emergency and urgent care will help you make the best decision for your and your family’s health.

Unlock your health by knowing when to get emergency care vs. urgent care

Do you know the difference between emergency and urgent care? It can make a difference in your health.

Photo Of Tea in a teapot, glass teapot, Cup, close-up

Tapping into the health benefits of teatime

A hot cup of tea is often just the thing to de-stress, open the sinuses with a little steam, and get a bit of flavor into your break.

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Sancheong Oriental Medicine Herb Festival in Korea to be held Sept. 27 – Oct. 6

Get ready to embark on a wellness journey at Korea’s largest oriental medicine anti-aging theme park, as the 24th Sancheong Oriental Medicine Herb Festival offers a unique blend of traditional medicine, healing, and nature.

Photo Of Hilary Valdez is having a seat on a rock in sunny daytime.

Mental Notes with Hilary Valdez: The highway of life

Before you find yourself, you must lose yourself. It’s like turning into a dead-end street. The journey into self can be a journey into fear. Life is a balance between holding on and letting go.

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Experience K-culture like a star: Learn and explore in the heart of Hallyu, Seoul

Seoul is offering a special K-culture experience tour for international fans who have discovered Korean culture through dramas, K-pop, and other content.

Photo Of Department of Defense active duty service members require medical treatment for injuries almost 5 million times each year (for around 1.5 million individual injuries). Injuries cost millions of lost duty and training days, and billions of dollars each year.

Military health expert clarifies ‘No Pain No Gain’ workout myths

Department of Defense active duty service members require medical treatment for injuries almost 5 million times each year (for around 1.5 million individual injuries). Injuries cost millions of lost duty and training days, and billions of dollars each year.

Photo Of Having dental coverage for your child is important. This makes sure children can get dental care early, when it matters most.

TRICARE Dental Program automatically enrolls kids at age 1

As a new parent, you have a lot on your mind—but dental insurance for your baby might not be at the top of the list.

Photo Of Hilary Valdez is having a seat on a rock in sunny daytime.

Mental Notes with Hilary Valdez: Men, Relationships, Snags, and Fear

An open loving relationship is about being vulnerable with your partner and accepting oneself. If you’re a guy, you don’t want to be just a Big-Side-of-Beef (BSOB) lying on the couch trapped in an emotional straight jacket.

Photo Of Members of the 2nd Infantry Division/ROK-U.S. Combined Division participate in a suicide prevention even in Camp Humphreys South Korea, September 13, 2024. Service members, civilians working on the division and families participated in the suicide prevention event to increase readiness in the importance of seeking for help.

Seeking help is not a sign of weakness; it is a sign of strength

He thought about ending his own life. He held a lot of guilt inside due to some past experiences.